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Waitrose Essential

Cod Fillet in Breadcrumbs with Chips

Nutrition Facts
Serving Size
1 pack (300 g)
per serve
% RI*
Energy
2084 kj
25%
498 kcal
Fat
16.20g
23%
Saturated Fat
1.800g
9%
Carbohydrates
64.80g
25%
Sugar
4.00g
4%
Fibre
3.6g
Protein
21.50g
43%
Salt
0.98g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 15 07:49 AM
25%
of RDI*
(498 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
498
Fat
16.2g
Carbs
64.8g
Prot
21.5g
There are 498 calories in 1 pack (300 g) of Waitrose Essential Cod Fillet in Breadcrumbs with Chips.
Calorie Breakdown: 30% fat, 53% carbs, 18% prot.

Related Cod from Waitrose Essential:

Cod Fishcakes

Related Chips from Waitrose Essential:

Salted Tortilla Chips
Crinkle Cut Oven Chips
Straight Cut Oven Chips

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
  View all Waitrose Essential Products

Other types of Cod:

Baked or Grilled Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
  View More Cod Nutritional Info

Other types of Chips:

Tortilla Chips (Low Fat, Baked)
Fat Free Potato Chips
Plain Corn Chips
Potato Chips
Tortilla Corn Chips
Potato Chips (Salted)
  View More Chips Nutritional Info
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