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Wild Rainbow Trout (Cooked, Dry Heat)
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Nutrition Facts
Serving Size
1 fillet
Energy
897 kj
11%
214 kcal
Fat
8.32g
12%
Saturated Fat
2.315g
12%
Monounsaturated Fat
2.497g
Polyunsaturated Fat
2.618g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
32.78g
66%
Salt
0.2g
3%
Cholesterol
99mg
Potassium
641mg
32%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
8.32g
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Carbs
0g
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Prot
32.78g
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| There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
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