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Dry Bulgur

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
1.33g
2%
Saturated Fat
0.232g
1%
Monounsaturated Fat
0.173g
Polyunsaturated Fat
0.541g
Carbohydrates
75.87g
29%
Sugar
0.41g
0%
Fibre
18.3g
Protein
12.29g
25%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
410mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
342
Fat
1.33g
Carbs
75.87g
Prot
12.29g
There are 342 calories in 100 grams of Dry Bulgur.
Calorie Breakdown: 3% fat, 83% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Bulgur
  View More Bulgur Nutritional Info

See also:

Tabbouleh (Bulgar with Tomatoes and Parsley)
Dry Spaghetti
Dry Couscous
Dry Macaroni
Milk (Nonfat, Dry, Instant)
  View More
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