Food database and calorie counter  

Tuna in Water (Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
0.82g
1%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.337g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.51g
51%
Sodium
338mg
Cholesterol
30mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
116
Fat
0.82g
Carbs
0g
Prot
25.51g
There are 116 calories in 100 grams of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
1 serving (85 g) 99
100 g 116
1 cup 160
1 cup, solid or chunks, drained 179
1 can (185 g), drained 194
1 can (350 g - 370 g), drained 382

Related types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, Canned)
Canned Tuna
Tuna
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Fish and Rice with Tomato-Based Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Sainsbury's Taste The Difference Fish Pie
Hearty Food Co. Breaded Pollock
The Fishmonger Tuna Chunks in Spring Water
Tesco Tuna & Potato Salad
Nixe Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.