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Tuna in Oil (Canned)

Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
per serve
% RI*
Energy
1210 kj
14%
289 kcal
Fat
11.99g
17%
Saturated Fat
2.24g
11%
Monounsaturated Fat
4.306g
Polyunsaturated Fat
4.212g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.53g
85%
Sodium
517mg
Cholesterol
26mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
11.99g
Carbs
0g
Prot
42.53g
There are 289 calories in 1 cup, solid or chunks, drained Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317
1 can (370 g), drained 636

Related types of Tuna:

Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Canned Tuna
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Tuna
Rio Mare Canned Tuna in Olive Oil
  View More
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