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1 serving (85 g)

Tuna in Oil (Canned)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
704 kj
8%
168 kcal
Fat
6.98g
10%
Saturated Fat
1.304g
7%
Monounsaturated Fat
2.507g
Polyunsaturated Fat
2.452g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.76g
50%
Salt
0.75g
13%
Cholesterol
15mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
6.98g
Carbs
0g
Prot
24.76g
There are 168 calories in 1 serving of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317

Related types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Canned Tuna
White Tuna Fish (Drained Solids in Oil, Canned)
Tuna
Rio Mare Canned Tuna in Olive Oil
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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