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Tuna

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
452 kj
5%
108 kcal
Fat
0.95g
1%
Saturated Fat
0.235g
1%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.284g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.38g
47%
Sodium
37mg
Cholesterol
45mg
Potassium
444mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.95g
Carbs
0g
Prot
23.38g
There are 108 calories in 100 grams of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
1 serving (57 g) 62
100 g 108

Related types of Tuna:

Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

John West Tuna Chunks in Spring Water (65g)
John West Tuna Chunks in Brine (56g)
John West Tuna Chunks in Spring Water
John West Tuna Chunks in Sunflower Oil (65g)
Tesco Tuna Chunks in Brine
  View More
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