Food database and calorie counter |
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1 cup, solid or chunks, drained
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Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
Energy
1210 kj
14%
289 kcal
Fat
11.99g
17%
Saturated Fat
2.24g
11%
Monounsaturated Fat
4.306g
Polyunsaturated Fat
4.212g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.53g
85%
Salt
1.29g
22%
Cholesterol
26mg
Potassium
302mg
15%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
289
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Fat
11.99g
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Carbs
0g
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Prot
42.53g
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There are 289 calories in 1 cup, solid or chunks, drained Tuna in Oil (Canned). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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