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1 can (185 g), drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size
1 can (185 g), drained
per serve
% RI*
Energy
1325 kj
16%
317 kcal
Fat
13.14g
19%
Saturated Fat
2.454g
12%
Monounsaturated Fat
4.718g
Polyunsaturated Fat
4.616g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
46.61g
93%
Salt
1.42g
24%
Cholesterol
29mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
13.14g
Carbs
0g
Prot
46.61g
There are 317 calories in 1 can (185 gram), drained of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317

Related types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Canned Tuna
White Tuna Fish (Drained Solids in Oil, Canned)
Tuna
Rio Mare Canned Tuna in Olive Oil
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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