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John West

Creations Tuna with Wild Rice & Lentils

Nutrition Facts
Serving Size
1 serving (180 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
8.50g
12%
Saturated Fat
1.100g
6%
Carbohydrates
25.20g
10%
Sugar
9.90g
11%
Fibre
2.2g
Protein
17.10g
34%
Salt
4.50g
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Oct 18 09:42 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
8.5g
Carbs
25.2g
Prot
17.1g
There are 250 calories in 1 serving (180 g) of John West Creations Tuna with Wild Rice & Lentils.
Calorie Breakdown: 31% fat, 41% carbs, 28% prot.

Related Wild Rice from John West:

Tuna with Wild Rice & Lentils

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Related Lentils from John West:

On The Go Indian Super Tuna Salad
Salmon with Wild Rice & Lentils

Other types of Wild Rice:

Brown and Wild Rice
White and Wild Rice
Brown and Wild Flavoured Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
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  View More Wild Rice Nutritional Info

Other types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
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