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John West

Creations Tuna with Wild Rice & Lentils

Nutrition Facts
Serving Size
1 serving (180 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
8.50g
12%
Saturated Fat
1.100g
6%
Carbohydrates
25.20g
10%
Sugar
9.90g
11%
Fibre
2.2g
Protein
17.10g
34%
Salt
4.50g
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Oct 18 09:42 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
8.5g
Carbs
25.2g
Prot
17.1g
There are 250 calories in 1 serving (180 g) of John West Creations Tuna with Wild Rice & Lentils.
Calorie Breakdown: 31% fat, 41% carbs, 28% prot.

Related Wild Rice from John West:

Tuna with Wild Rice & Lentils

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Related Lentils from John West:

On The Go Indian Super Tuna Salad
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Other types of Wild Rice:

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Wild Rice (Cooked)
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Other types of Tuna:

Tuna in Oil (Canned)
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Baked or Grilled Tuna
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  View More Tuna Nutritional Info
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