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John West

On The Go Indian Tuna Rice Pot

Nutrition Facts
Serving Size
1 serving (255 g)
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
14.00g
20%
Saturated Fat
1.500g
8%
Carbohydrates
48.00g
18%
Sugar
4.80g
5%
Protein
18.00g
36%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Sep 22 06:48 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
395
Fat
14g
Carbs
48g
Prot
18g
There are 395 calories in 1 serving (255 g) of John West On The Go Indian Tuna Rice Pot.
Calorie Breakdown: 32% fat, 49% carbs, 18% prot.

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