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Ainsley Harriott

Spice Sensation Cous Cous

Nutrition Facts
Serving Size
1/2 sachet (130 g)
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
2.10g
3%
Saturated Fat
0.200g
1%
Carbohydrates
31.90g
12%
Sugar
2.90g
3%
Fibre
2.6g
Protein
6.50g
13%
Salt
0.97g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 May 21 07:21 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
2.1g
Carbs
31.9g
Prot
6.5g
There are 178 calories in 1/2 sachet (130 g) of Ainsley Harriott Spice Sensation Cous Cous.
Calorie Breakdown: 11% fat, 74% carbs, 15% prot.

Related Couscous from Ainsley Harriott:

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Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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