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Ainsley Harriott

Mediterranean Fusion Bulgar Wheat

Nutrition Facts
Serving Size
1 serving (210 g)
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
2.90g
4%
Saturated Fat
0.200g
1%
Carbohydrates
51.00g
20%
Sugar
3.20g
4%
Fibre
4.0g
Protein
9.20g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jan 12 03:39 PM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
267
Fat
2.9g
Carbs
51g
Prot
9.2g
There are 267 calories in 1 serving (210 g) of Ainsley Harriott Mediterranean Fusion Bulgar Wheat.
Calorie Breakdown: 10% fat, 76% carbs, 14% prot.

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