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Co-Op

Cous Cous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1464 kj
18%
350 kcal
Fat
2.00g
3%
Saturated Fat
0.500g
3%
Carbohydrates
69.00g
27%
Sugar
1.90g
2%
Fibre
4.4g
Protein
12.00g
24%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jul 19 03:29 PM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
350
Fat
2g
Carbs
69g
Prot
12g
There are 350 calories in 100 g of Co-Op Cous Cous.
Calorie Breakdown: 5% fat, 81% carbs, 14% prot.

Related Couscous from Co-Op:

Moroccan Cous Cous
Roasted Vegetable Couscous

More products from Co-Op:

Honey, Raisin & Almond Granola
Low Fat Natural Cottage Cheese
Pitted Green Manzanilla Olives
German Smoked Cheese Slices
Caramel Panna Cotta
  View all Co-Op Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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