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By Sainsbury's

Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
29.70g
11%
Sugar
1.00g
1%
Fibre
2.6g
Protein
7.00g
14%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Apr 22 12:41 PM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
1.1g
Carbs
29.7g
Prot
7g
There are 162 calories in 100 g of By Sainsbury's Couscous.
Calorie Breakdown: 6% fat, 76% carbs, 18% prot.

Related Couscous from By Sainsbury's:

Roasted Vegetable Couscous
Cauliflower Broccoli & Kale Cous Cous
Giant Couscous
Couscous
Coriander & Lemon Couscous
Cauliflower, Broccoli & Kale Cous Cous

More products from By Sainsbury's:

Singleton’s Parlick
Beef Stock
Sliced Mixed Peppers
Hot Cross Buns
Melon, Plum and Raspberry
  View all By Sainsbury's Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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