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By Sainsbury's

Wholewheat Cous Cous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
1.10g
2%
Saturated Fat
0.400g
2%
Monounsaturated Fat
0.200g
Polyunsaturated Fat
0.400g
Carbohydrates
27.30g
11%
Sugar
1.30g
1%
Fibre
3.0g
Protein
5.50g
11%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 May 24 11:58 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
1.1g
Carbs
27.3g
Prot
5.5g
There are 147 calories in 100 g of By Sainsbury's Wholewheat Cous Cous.
Calorie Breakdown: 7% fat, 77% carbs, 16% prot.

Related Couscous from By Sainsbury's:

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More products from By Sainsbury's:

Salted Cashews
Added Fibre Fusilli
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Broccoli
Samphire and Babyleaf Salad
  View all By Sainsbury's Products

Other types of Couscous:

Couscous
Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info
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