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Ainsley Harriott

Wild Mushroom Bulgar Wheat

Nutrition Facts
Serving Size
1 pack (210 g)
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
1.70g
2%
Saturated Fat
0.200g
1%
Carbohydrates
52.50g
20%
Sugar
1.30g
1%
Fibre
3.8g
Protein
9.90g
20%
Salt
1.58g
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Feb 13 04:05 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
265
Fat
1.7g
Carbs
52.5g
Prot
9.9g
There are 265 calories in 1 pack (210 g) of Ainsley Harriott Wild Mushroom Bulgar Wheat.
Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

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Other types of Couscous:

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Dry Couscous
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