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Ainsley Harriott

Moroccan Medley Cous Cous

Nutrition Facts
Serving Size
1/2 sachet (130 g)
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
1.90g
3%
Saturated Fat
0.500g
3%
Carbohydrates
42.80g
16%
Sugar
5.50g
6%
Fibre
3.9g
Protein
8.30g
17%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Jan 18 10:14 PM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
1.9g
Carbs
42.8g
Prot
8.3g
There are 229 calories in 1/2 sachet (130 g) of Ainsley Harriott Moroccan Medley Cous Cous.
Calorie Breakdown: 8% fat, 77% carbs, 15% prot.

Related Couscous from Ainsley Harriott:

Moroccan Medley Cous Cous
Wild Mushroom Cous Cous
Spice Sensation Cous Cous
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More products from Ainsley Harriott:

Sweet & Spicy Caribbean Cup Soup
Middle Eastern Baharat & Bulgur Wheat
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  View all Ainsley Harriott Products

Other types of Couscous:

Dry Couscous
Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info
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