Food database and calorie counter  

Ainsley Harriott

Moroccan Medley Cous Cous

Nutrition Facts
Serving Size
1/2 sachet (130 g)
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
1.90g
3%
Saturated Fat
0.500g
3%
Carbohydrates
42.80g
16%
Sugar
5.50g
6%
Fibre
3.9g
Protein
8.30g
17%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Jan 18 10:14 PM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
1.9g
Carbs
42.8g
Prot
8.3g
There are 229 calories in 1/2 sachet (130 g) of Ainsley Harriott Moroccan Medley Cous Cous.
Calorie Breakdown: 8% fat, 77% carbs, 15% prot.

Related Couscous from Ainsley Harriott:

Spice Sensation Cous Cous
Spice Sensation Cous Cous
Lemon, Mint & Parsley Cous Cous
Creamy Vegetable Spelt
Tomato & Chilli Cous Cous
Lemon, Mint & Parsley Cous Cous
  View More Ainsley Harriott Couscous Products

More products from Ainsley Harriott:

Middle Eastern Baharat & Bulgur Wheat
Jamaican Rice & Peas
Mexican Smoky Paprika & Lime Rice
Cream of Chicken Cup Soup
Indian Kashmiri Pilau Rice
  View all Ainsley Harriott Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Slimming World Moroccan-Style Couscous
Tesco Couscous
By Sainsbury's Roasted Vegetable Couscous
The Foodie Market Whole Wheat Couscous
Tesco Vegetable Couscous
Asda Giant Plain Cous Cous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.