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Ainsley Harriott

Spice Sensation Cous Cous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
1.60g
2%
Saturated Fat
0.200g
1%
Carbohydrates
24.50g
9%
Sugar
2.30g
3%
Fibre
2.0g
Protein
5.00g
10%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Nov 20 07:41 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
1.6g
Carbs
24.5g
Prot
5g
There are 137 calories in 100 g of Ainsley Harriott Spice Sensation Cous Cous.
Calorie Breakdown: 11% fat, 74% carbs, 15% prot.

Related Couscous from Ainsley Harriott:

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Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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