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Yields:
3 serving(s)
Preparation Time:
10 mins
Meal type:
Breakfast
Rating:

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FatSecret Members Average Rating
by member: Bhagy8

Chunky Monkey Smoothie with Oats

Perfect for quick, healthy breakfasts on the go!

Ingredients

Directions

  1. Mix the ingredients, oats, chia seeds, cacao powder, peanut butter, honey and whole milk.
  2. Put the mixture on the fridge overnight.
  3. Add the dried cranberries, walnuts and banana slices before serving.
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Nutritional Summary:

There are 731 calories in 1 serving of Chunky Monkey Smoothie with Oats.
Calorie Breakdown: 46% fat, 43% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
3059 kj
37%
731 kcal
Fat
37.11g
53%
Saturated Fat
6.931g
35%
Monounsaturated Fat
2.203g
Polyunsaturated Fat
1.433g
Carbohydrates
76.54g
29%
Sugar
42.61g
47%
Fibre
12.3g
Protein
19.68g
39%
Salt
0.10g
2%
Cholesterol
10mg
Potassium
335mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
37%
of RDI*
(731 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (46%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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