Chunky Monkey Smoothie with Oats
Rating:
Not yet rated.
FatSecret Members Average Rating
|
by member: Bhagy8 
Chunky Monkey Smoothie with Oats
Perfect for quick, healthy breakfasts on the go!
Ingredients
Directions
- Mix the ingredients, oats, chia seeds, cacao powder, peanut butter, honey and whole milk.
- Put the mixture on the fridge overnight.
- Add the dried cranberries, walnuts and banana slices before serving.
3 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Chicken and vegetable stir fry with hoisin sauce and egg noodles.
|
Delicious and low calorie muffins.
|
Spiced wedges roasted in the oven.
|
A low-calorie, low-sugar breakfast for those on a keto diet.
|
|
Submit a Recipe
Nutritional Summary:
|
 |
There are 731 calories in 1 serving of Chunky Monkey Smoothie with Oats.
|
 |
Calorie Breakdown: 46% fat, 43% carbs, 11% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
3059 kj
37%
731 kcal
Fat
37.11g
53%
Saturated Fat
6.931g
35%
Monounsaturated Fat
2.203g
Polyunsaturated Fat
1.433g
Carbohydrates
76.54g
29%
Sugar
42.61g
47%
Fibre
12.3g
Protein
19.68g
39%
Salt
0.10g
2%
Cholesterol
10mg
Potassium
335mg
17%
Calorie Breakdown:
Carbohydrate (43%)
Fat (46%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|