Smoked Paprika Chicken Casserole
Preparation Time: 15 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: Xlink2
Smoked Paprika Chicken Casserole
Hearty and comforting casserole.
Ingredients
Directions
- Heat the pan and then spray oil.
Fry the chicken thighs over medium-high heat until golden, remove and set aside.
- In the same pan, fry the onion, garlic and carrot until softened.
Add a little chicken stock to the pan.
- Add back the chicken and all the other ingredients except the courgette and corn-starch.
Bring to the boil and simmer for 45-60 mins.
- In a separate bowl, mix the corn starch with a little water until it paste-like texture.
- Add the courgette into the pan and the corn starch mixture.
Let it simmer until the sauce is thickened.
- Season to taste and top with parsley.
Serve with a side dish of your choice.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 327 calories in 1 serving of Smoked Paprika Chicken Casserole.
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Calorie Breakdown: 30% fat, 24% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1368 kj
16%
327 kcal
Fat
10.9g
16%
Saturated Fat
2.943g
15%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.275g
Carbohydrates
19.32g
7%
Sugar
9.97g
11%
Fibre
4.2g
Protein
36.82g
74%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
169mg
8%
Calorie Breakdown:
Carbohydrate (24%)
Fat (30%)
Protein (46%)
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*Based on an RDI of 2000 calories
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