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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: evielouise14

Turkey Keema

Quick and easy minced meat recipe.

Ingredients

Directions

  1. Sauté onion, garlic, and ginger.
  2. Add the turkey.
  3. Grate carrots then add to the mix. Then add peas.
  4. Serve hot and enjoy.
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Nutritional Summary:

There are 192 calories in 1 serving of Turkey Keema.
Calorie Breakdown: 9% fat, 21% carbs, 70% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
804 kj
10%
192 kcal
Fat
1.92g
3%
Saturated Fat
0.551g
3%
Trans Fat
0g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.067g
Carbohydrates
9.85g
4%
Sugar
4.51g
5%
Fibre
3.1g
Protein
33.77g
68%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (9%)
 
Protein (70%)
*Based on an RDI of 2000 calories

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