Food database and calorie counter  

3 cloves

Garlic

Nutrition Facts
Serving Size
3 cloves
per serve
% RI*
Energy
56 kj
1%
13 kcal
Fat
0.04g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.022g
Carbohydrates
2.98g
1%
Sugar
0.09g
0%
Fibre
0.2g
Protein
0.57g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.04g
Carbs
2.98g
Prot
0.57g
There are 13 calories in 3 cloves of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related types of Garlic:

Minced Garlic
Garlic Powder
Cooked Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Hellmann's Garlic Mayonnaise
Hearty Food Co. Garlic Baguette
Dulano Garlic Sausage
Jus-Rol Garlic Pizza Bread
Inspired Cuisine Crunchy Nacho Fajita Kit
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Chargrilled Mediterranean Vegetables
Lidl Vegetable Lasagne
Asda Vegetarian Ricotta & Spinach Cannelloni
Freshona Root Vegetable Mix
Newgate Mild Chicken Curry
Tesco Vegetable Stir Fry Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.