Food database and calorie counter  

100 g

Garlic

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
0.5g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.249g
Carbohydrates
33.06g
13%
Sugar
1g
1%
Fibre
2.1g
Protein
6.36g
13%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
401mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.5g
Carbs
33.06g
Prot
6.36g
There are 149 calories in 100 grams of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related types of Garlic:

Garlic Powder
Cooked Garlic
Minced Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

By Sainsbury's Chorizo Potatoes
Hellmann's Garlic Mayonnaise
PizzaExpress Garlic Bread
Garlic and Olive Oil Pizza
Hearty Food Co. Garlic Baguette
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Inspired Cuisine Crunchy Nacho Fajita Kit
Indi Grand Garlic and Coriander Naan Breads
Hellmann's Fat Free Garlic & Chive Vinaigrette
Hello Fresh Roast Potato, Bacon & Crispy Kale Salad
Old El Paso One Pan Rice Meal Chilli & Garlic
Wasabi Chicken Gyoza


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.