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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: HalloweenQueeen

Chaffle

A low-calorie, low-sugar breakfast for those on a keto diet.

Ingredients

Directions

  1. Lightly oil a waffle maker.
  2. Mix all ingredients together in a bowl.
  3. Pour the mixture in the waffle maker and cook for 3-5 minutes or until golden.
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Nutritional Summary:

There are 249 calories in 1 serving of Chaffle.
Calorie Breakdown: 63% fat, 10% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
17.18g
25%
Saturated Fat
6.41g
32%
Monounsaturated Fat
3.005g
Polyunsaturated Fat
0.682g
Carbohydrates
6.22g
2%
Sugar
2.34g
3%
Fibre
0g
Protein
16g
32%
Salt
0.78g
13%
Cholesterol
212mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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