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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Soups
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: kellyy82

Chili Carrot and Spinach Soup

Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.

Ingredients

Directions

  1. Heat a large saucepan and mist with cooking spray. Add onion and cook until soft. Add the garlic and cook for another minute.
  2. Add the carrot, followed by the dried chilli flakes and vegetable stock. Bring to the boil and simmer for 30 minutes.
  3. Put the soup in a food processor or use a hand blender and blitz until smooth. Return the pan and season well. Add the spinach until it melts in the pan. Stir in the crème fraîche and serve sprinkling a slice of red chilli and coriander leaves if you like it.
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Nutritional Summary:

There are 80 calories in 1 serving of Chili Carrot and Spinach Soup.
Calorie Breakdown: 27% fat, 65% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
334 kj
4%
80 kcal
Fat
2.26g
3%
Saturated Fat
1.368g
7%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.012g
Carbohydrates
12.12g
5%
Sugar
8.62g
10%
Fibre
3.1g
Protein
1.47g
3%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
45mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (27%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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