Chili Carrot and Spinach Soup
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: kellyy82 
Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
Ingredients
Directions
- Heat a large saucepan and mist with cooking spray. Add onion and cook until soft. Add the garlic and cook for another minute.
- Add the carrot, followed by the dried chilli flakes and vegetable stock. Bring to the boil and simmer for 30 minutes.
- Put the soup in a food processor or use a hand blender and blitz until smooth. Return the pan and season well. Add the spinach until it melts in the pan. Stir in the crème fraîche and serve sprinkling a slice of red chilli and coriander leaves if you like it.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 80 calories in 1 serving of Chili Carrot and Spinach Soup.
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Calorie Breakdown: 27% fat, 65% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
334 kj
4%
80 kcal
Fat
2.26g
3%
Saturated Fat
1.368g
7%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.012g
Carbohydrates
12.12g
5%
Sugar
8.62g
10%
Fibre
3.1g
Protein
1.47g
3%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
45mg
2%
Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
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*Based on an RDI of 2000 calories
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