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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Desserts
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating

Protein Pancakes

Delicious gluten-free and dairy-free protein pancakes!

Ingredients

Directions

  1. Separate egg yolks and egg whites.
  2. Beat the egg whites for 2 minutes, until a foam is formed.
  3. Beat the banana together with the protein powder, egg yolks, salt, baking powder until smooth (it’s best to use a very ripe banana and mash it with a fork first).
  4. Gradually add the egg white foam to the mixture, add 1/3 first, and add the rest of the mixture once it's smoothly combined.
  5. Fry for 60-90 seconds on each side.
  6. Serve with banana or anything your heart desires!
 


     
 

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Nutritional Summary:

There are 241 calories in 1 serving of Protein Pancakes.
Calorie Breakdown: 40% fat, 29% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1008 kj
12%
241 kcal
Fat
11.09g
16%
Saturated Fat
3.171g
16%
Monounsaturated Fat
0.574g
Polyunsaturated Fat
2.708g
Carbohydrates
18.16g
7%
Sugar
8.94g
10%
Fibre
3g
Protein
19.72g
39%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (40%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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