Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
35 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: andielouisee

Chickpea Curry

A healthy vegan curry, full of flavour, spice and soul.

Ingredients

Directions

  1. Dice the onions and put them in a pan to sweat along with the chilli and garlic. Let these sweat on low heat for 10-15 minutes.
  2. After the onions have sweated, add one teaspoon of tomato puree and add all seasoning spices (coriander, garam masala etc..) and let sweat for a further 3 minutes on low heat.
  3. Add the drained chickpeas and diced baby potatoes (pre-softened in a pan of hot water while the onions are sweating) and mix. Once mixed add half a tin of chopped tomatoes.
  4. Let simmer on low heat for 20 minutes to reduce the chopped tomatoes down. Once reduced enough, add a tablespoon of plain soya yogurt and a teaspoon of mango chutney and stir through.
  5. Serve while hot, you can also add rice/chapatis/naan on the side.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: fattinghilarious
Creamy and delicious peanut butter fudge.
by member: kellyy82
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with ho ...
by member: KSmith23
Easy and inexpensive meal for the family.
by member: ellaarchie
Super easy vegan carbonara is rich and creamy and ready in less than 30 minutes!

Submit a Recipe

Nutritional Summary:

There are 321 calories in 1 serving of Chickpea Curry.
Calorie Breakdown: 17% fat, 64% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1343 kj
16%
321 kcal
Fat
5.82g
8%
Saturated Fat
0.854g
4%
Trans Fat
0.01g
Monounsaturated Fat
0.674g
Polyunsaturated Fat
0.453g
Carbohydrates
49.68g
19%
Sugar
15.71g
17%
Fibre
16g
Protein
15.37g
31%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
580mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.