Preparation Time: 35 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
|
A healthy vegan curry, full of flavour, spice and soul.
Ingredients
Directions
- Dice the onions and put them in a pan to sweat along with the chilli and garlic. Let these sweat on low heat for 10-15 minutes.
- After the onions have sweated, add one teaspoon of tomato puree and add all seasoning spices (coriander, garam masala etc..) and let sweat for a further 3 minutes on low heat.
- Add the drained chickpeas and diced baby potatoes (pre-softened in a pan of hot water while the onions are sweating) and mix. Once mixed add half a tin of chopped tomatoes.
- Let simmer on low heat for 20 minutes to reduce the chopped tomatoes down. Once reduced enough, add a tablespoon of plain soya yogurt and a teaspoon of mango chutney and stir through.
- Serve while hot, you can also add rice/chapatis/naan on the side.
3 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
High in fiber Mediterranean vibes recipe.
|
A healthy and delicious recipe. It's perfect for lunch.
|
Light and quick recipe for breakfast.
|
Great option for a snack between meals.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 321 calories in 1 serving of Chickpea Curry.
|
|
Calorie Breakdown: 17% fat, 64% carbs, 20% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1343 kj
16%
321 kcal
Fat
5.82g
8%
Saturated Fat
0.854g
4%
Trans Fat
0.01g
Monounsaturated Fat
0.674g
Polyunsaturated Fat
0.453g
Carbohydrates
49.68g
19%
Sugar
15.71g
17%
Fibre
16g
Protein
15.37g
31%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
580mg
29%
Calorie Breakdown:
Carbohydrate (63%)
Fat (17%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
|