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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Dmw95

Tuna Pasta

A quick and easy meal.

Ingredients

Directions

  1. Cook the pasta, add the garlic halfway through and then drain.
  2. Add the tuna, chopped tomatoes, onion and sauce.
  3. Stir, allow cooking on low heat and occasionally stir until heated throw.
 


     
 

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Nutritional Summary:

There are 497 calories in 1 serving of Tuna Pasta.
Calorie Breakdown: 20% fat, 41% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2079 kj
25%
497 kcal
Fat
11.21g
16%
Saturated Fat
4.304g
22%
Monounsaturated Fat
4.195g
Polyunsaturated Fat
0.679g
Carbohydrates
51.78g
20%
Sugar
16.77g
19%
Fibre
9g
Protein
48.82g
98%
Salt
2.62g
44%
Cholesterol
20mg
Potassium
653mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
25%
of RDI*
(497 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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