Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Dmw95  Tuna Pasta
A quick and easy meal.
Ingredients
Directions
- Cook the pasta, add the garlic halfway through and then drain.
- Add the tuna, chopped tomatoes, onion and sauce.
- Stir, allow cooking on low heat and occasionally stir until heated throw.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 497 calories in 1 serving of Tuna Pasta.
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Calorie Breakdown: 20% fat, 41% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2079 kj
25%
497 kcal
Fat
11.21g
16%
Saturated Fat
4.304g
22%
Monounsaturated Fat
4.195g
Polyunsaturated Fat
0.679g
Carbohydrates
51.78g
20%
Sugar
16.77g
19%
Fibre
9g
Protein
48.82g
98%
Salt
2.62g
44%
Cholesterol
20mg
Potassium
653mg
33%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (20%)
Protein (39%)
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*Based on an RDI of 2000 calories
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