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by member: Dmw95

Tuna Pasta

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2079 kj
25%
497 kcal
Fat
11.21g
16%
Saturated Fat
4.304g
22%
Monounsaturated Fat
4.195g
Polyunsaturated Fat
0.679g
Carbohydrates
51.78g
20%
Sugar
16.77g
19%
Fibre
9g
Protein
48.82g
98%
Salt
2.62g
44%
Cholesterol
20mg
Potassium
653mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 May 21 09:10 AM
25%
of RDI*
(497 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
497
Fat
11.21g
Carbs
51.78g
Prot
48.82g
There are 497 calories in 1 serving of Tuna Pasta.
Calorie Breakdown: 20% fat, 41% carbs, 39% prot.

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