Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Ingredients
Directions
- Put the rice in a lidded non-stick pan with 250ml water.
Bring to the boil then turn the heat down to low, cover and simmer for 8 mins.
Next, put the sugar snap peas in over the rice, (if using), and then turn the heat off and leave it covered.
- Put the cornflour in a large bowl and mix in some salt and pepper to season it.
Add the beef cut into thin strips and mix well to fully coat them in the flour.
- In a wok, heat the oil over medium-high heat.
Fry the beef in batches until crisp and browned.
Set aside on kitchen paper. (Around 1-2 mins on each side.)
- Add a little more oil if necessary, then add the garlic, the grated carrot and the spring onions.
Fry for 1 min, then pour in the Honey and Soy sauce with 50ml water. Turn the heat up to get it bubbling and slightly more glazed.
- Add in the chilli and garlic sauce, mix well.
Return the beef to the pan and toss to coat in the sauce.
- Serve the rice and steamed sugar snap peas with the crispy chilli beef over the top.
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Nutritional Summary:
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There are 816 calories in 1 serving of Crispy Chilli Beef.
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Calorie Breakdown: 37% fat, 42% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3412 kj
41%
816 kcal
Fat
33.4g
48%
Saturated Fat
9.346g
47%
Trans Fat
0g
Monounsaturated Fat
12.368g
Polyunsaturated Fat
7.462g
Carbohydrates
86.53g
33%
Sugar
19.68g
22%
Fibre
4g
Protein
42.24g
84%
Salt
1.3g
22%
Cholesterol
101mg
Potassium
617mg
31%
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
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*Based on an RDI of 2000 calories
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