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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: jjnae

Eggplant Shakshouka

A flavorful dish perfect for breakfast, lunch or dinner!

Ingredients

Directions

  1. Roast eggplant.
  2. Fry onions with garlic, add spices, add tomato puree, add tomatoes.
  3. Add eggplant then top with eggs and cook until done.
 


     
 

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Nutritional Summary:

There are 245 calories in 1 serving of Eggplant Shakshouka.
Calorie Breakdown: 36% fat, 37% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
10.9g
16%
Saturated Fat
3.604g
18%
Monounsaturated Fat
0.408g
Polyunsaturated Fat
0.42g
Carbohydrates
25.22g
10%
Sugar
9.35g
10%
Fibre
7.2g
Protein
18.09g
36%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
512mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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