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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Sauces and Condiments
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: evgink

Creamy Chicken Broccoli

Can be served on its own, or as a creamy pasta sauce!

Ingredients

Directions

  1. Pan fry breast fillets.
  2. Add single cream, then the mushrooms and broccoli.
  3. Simmer for 10 minutes.
 


     
 

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Nutritional Summary:

There are 163 calories in 1 serving of Creamy Chicken Broccoli.
Calorie Breakdown: 40% fat, 8% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
7.18g
10%
Saturated Fat
1.2g
6%
Monounsaturated Fat
2.5g
Polyunsaturated Fat
4.95g
Carbohydrates
3.08g
1%
Sugar
1.15g
1%
Fibre
0.8g
Protein
21.05g
42%
Salt
0.29g
5%
Cholesterol
42mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (40%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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