Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Sauces and Condiments
Lunch
Rating:
FatSecret Members Average Rating
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by member: evgink  Creamy Chicken Broccoli
Can be served on its own, or as a creamy pasta sauce!
Ingredients
Directions
- Pan fry breast fillets.
- Add single cream, then the mushrooms and broccoli.
- Simmer for 10 minutes.
8 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 163 calories in 1 serving of Creamy Chicken Broccoli.
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Calorie Breakdown: 40% fat, 8% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
681 kj
8%
163 kcal
Fat
7.18g
10%
Saturated Fat
1.2g
6%
Monounsaturated Fat
2.5g
Polyunsaturated Fat
4.95g
Carbohydrates
3.08g
1%
Sugar
1.15g
1%
Fibre
0.8g
Protein
21.05g
42%
Salt
0.29g
5%
Cholesterol
42mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (40%)
Protein (52%)
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*Based on an RDI of 2000 calories
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