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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Rhianna1991

Leek and Potato Soup

Leeks and potatoes blended into a hearty soup.

Ingredients

Directions

  1. Chop potatoes to about 3cm cubes.
  2. Slice onion and leeks.
  3. Make up stock using 900ml water.
  4. Season and boil for 25-30 mins and blend.
 


     
 

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Nutritional Summary:

There are 155 calories in 1 serving of Leek and Potato Soup.
Calorie Breakdown: 7% fat, 83% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
650 kj
8%
155 kcal
Fat
1.21g
2%
Saturated Fat
0.678g
3%
Trans Fat
0.033g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.049g
Carbohydrates
33.63g
13%
Sugar
1.27g
1%
Fibre
0.6g
Protein
4.25g
9%
Salt
1.67g
28%
Cholesterol
1mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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