Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Leeks and potatoes blended into a hearty soup.
Ingredients
Directions
- Chop potatoes to about 3cm cubes.
- Slice onion and leeks.
- Make up stock using 900ml water.
- Season and boil for 25-30 mins and blend.
3 members have added this recipe to their cookbook.
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Soups
Lunch
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Healthy, delicious, and easy to prepare.
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This is the healthier version of a brownie. That's why I named it fake.
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Light and quick recipe for breakfast.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 155 calories in 1 serving of Leek and Potato Soup.
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Calorie Breakdown: 7% fat, 83% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
650 kj
8%
155 kcal
Fat
1.21g
2%
Saturated Fat
0.678g
3%
Trans Fat
0.033g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.049g
Carbohydrates
33.63g
13%
Sugar
1.27g
1%
Fibre
0.6g
Protein
4.25g
9%
Salt
1.67g
28%
Cholesterol
1mg
Potassium
53mg
3%
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
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