Leek and Potato Soup Recipes

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	Leek and Potato Soup by member: Rhianna1991 Leeks and potatoes blended into a hearty soup. per serve - Calories: 155kcal \| Fat: 1.21g \| Carbs: 33.63g \| Prot: 4.25g
	Potato and Leek Soup by member: Sara987 A smooth and tasty potato and leek soup. per serve - Calories: 212kcal \| Fat: 6.26g \| Carbs: 36.57g \| Prot: 3.80g
	Potato Cauliflower Soup by member: Sara987 Potato and cauliflower make this soup velvety and delicious. per serve - Calories: 167kcal \| Fat: 4.01g \| Carbs: 28.36g \| Prot: 6.43g
	Leek & Red Pepper Omelette by member: webmuffin A low calorie but tasty leek and red pepper omelette. per serve - Calories: 205kcal \| Fat: 13.62g \| Carbs: 9.13g \| Prot: 12.22g
	Chili Carrot and Spinach Soup by member: kellyy82 Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads. per serve - Calories: 80kcal \| Fat: 2.26g \| Carbs: 12.12g \| Prot: 1.47g
	Parsnip Soup by member: Steph$07 A filling soup packed with nutrients. per serve - Calories: 100kcal \| Fat: 3.04g \| Carbs: 12.95g \| Prot: 4.78g
	Cabbage Soup by member: ladystagedust This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat. per serve - Calories: 44kcal \| Fat: 0.28g \| Carbs: 10.31g \| Prot: 1.63g
	Asparagus Soup by member: VISHAR A soup perfect for lunch to help you lose those extra kilos. per serve - Calories: 95kcal \| Fat: 3.02g \| Carbs: 14.59g \| Prot: 5.96g
	Mushroom Barley Soup by member: Sara987 A delicious mushroom soup to enjoy on those cold days. per serve - Calories: 52kcal \| Fat: 0.21g \| Carbs: 10.76g \| Prot: 2.31g
	Firecracker King Prawn and Chorizo Stir Fry by member: carrie2212 A hefty meal with king prawns, chorizo and veggies. per serve - Calories: 302kcal \| Fat: 13.63g \| Carbs: 25.31g \| Prot: 21.04g
	Fruit and Yoghurt Bowl with Honey and Turneric by member: smallslope A yummy and healthy breakfast. per serve - Calories: 370kcal \| Fat: 10.43g \| Carbs: 70.19g \| Prot: 6.70g
	Roasted Creamy Carrot Soup by member: paulw69 Roasted carrots with honey & cinnamon made into a creamy soup. per serve - Calories: 265kcal \| Fat: 14.86g \| Carbs: 32.88g \| Prot: 2.55g
	Banana and Peanut Bar by member: Edit Or Easy, slightly sweet, and healthy snack. per serve - Calories: 231kcal \| Fat: 11.78g \| Carbs: 24.58g \| Prot: 6.14g
	Oatbran and Oat Fufu by member: iamsolid_ Easy, delicious, and low-calorie. per serve - Calories: 243kcal \| Fat: 5.64g \| Carbs: 35.78g \| Prot: 8.42g
	Pineapple and Apple Muffins by member: Alwin12 Freshly baked muffins made with real apples and pineapples! per serve - Calories: 208kcal \| Fat: 7.96g \| Carbs: 30.19g \| Prot: 3.60g
	Banana and Raspberry Muffins by member: snapblab An outstanding flavour combination. per serve - Calories: 67kcal \| Fat: 3.66g \| Carbs: 6.07g \| Prot: 2.58g
	Onion and Spinach Tortilla by member: HannahMc This is perfect warm or cold – perfect for lunch, a picnic or barbecue. per serve - Calories: 107kcal \| Fat: 4.69g \| Carbs: 11.44g \| Prot: 6.41g
	Lentil and Tomato Rasam by member: myincrediblehell An aromatic and flavourful traditional South Indian soup. per serve - Calories: 112kcal \| Fat: 1.38g \| Carbs: 19.99g \| Prot: 6.71g
	Lemon and Blueberry Donuts by member: bethanygale31 Delicious and healthy donuts. per serve - Calories: 91kcal \| Fat: 1.40g \| Carbs: 14.37g \| Prot: 4.34g
	Baked Banana and Oats by member: GG146 Filling and tasty baked banana and oats! per serve - Calories: 221kcal \| Fat: 3.56g \| Carbs: 41.94g \| Prot: 6.76g