Preparation Time: 10 mins
Cooking Time: 6 mins
Meal type:
Breads & Baked Products
Main Dishes
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Easy, delicious, and low-calorie.
Ingredients
Directions
- Grind all oats with a food processor.
- Pour into a bowl and add water while mixing.
- Cover with cling film and place in microwave at 50% power for 4-6 minutes.
- Serve and enjoy.
1 members have added this recipe to their cookbook.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 243 calories in 1 serving of Oatbran and Oat Fufu.
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Calorie Breakdown: 22% fat, 63% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1018 kj
12%
243 kcal
Fat
5.64g
8%
Saturated Fat
0.862g
4%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
35.78g
14%
Sugar
0.8g
1%
Fibre
7.9g
Protein
8.42g
17%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
0mg
0%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
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