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Nutrition Facts
Serving Size
135 g
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
9.45g
14%
Saturated Fat
1.350g
7%
Carbohydrates
81.68g
31%
Sugar
1.48g
2%
Fibre
11.2g
Protein
13.90g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Oct 23 04:30 PM
25%
of RDI*
(490 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
490
Fat
9.45g
Carbs
81.68g
Prot
13.9g
There are 490 calories in 135 g of Tesco Scottish Porridge Oats.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

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