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Tesco

Organic Porridge Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1540 kj
18%
368 kcal
Fat
8.40g
12%
Saturated Fat
1.300g
7%
Carbohydrates
56.10g
22%
Sugar
1.00g
1%
Fibre
10.0g
Protein
12.10g
24%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jan 15 03:50 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
368
Fat
8.4g
Carbs
56.1g
Prot
12.1g
There are 368 calories in 100 g of Tesco Organic Porridge Oats.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

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