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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr 45 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sara987

Mushroom Barley Soup

A delicious mushroom soup to enjoy on those cold days.

Ingredients

Directions

  1. Combine mushrooms, pearled barley, water, salt and pepper in a saucepan and cook over low heat for 1 hour.
  2. Brown onions in a heavy non stick skillet over medium-high heat. Add to soup and cook for another 30 minutes.
  3. Combine flour and milk in a bowl and add to soup. Cook for another 15 minutes.
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Nutritional Summary:

There are 52 calories in 1 serving of Mushroom Barley Soup.
Calorie Breakdown: 3% fat, 79% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
217 kj
3%
52 kcal
Fat
0.21g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.086g
Carbohydrates
10.76g
4%
Sugar
2.64g
3%
Fibre
1.6g
Protein
2.31g
5%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (3%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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