Add to my Cook Book
Add to Food Diary
Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sara987

Potato and Leek Soup

A smooth and tasty potato and leek soup.

Ingredients

Directions

  1. Heat margarine in a pot. Cook onions and leeks for 5 minutes, or until glassy.
  2. Add potatoes and stock. Bring to a boil.
  3. Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
  4. Blend. Season with salt and pepper.
  5. Garnish with chives.
119 members have added this recipe to their cookbook.
 

Reviews 
How many calories would be in this bowl of soup
user vote
07 Aug 12 by member: marie shaw

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
by member: FatSecret_GB_en-UK
Make these overnight oats the night before, and enjoy a delicious breakfast that you can easily take with you to ...
by member: shavuk19991
Light and quick recipe for breakfast.
by member: Edit Or
Healthy, delicious, and easy to prepare.

Submit a Recipe

Nutritional Summary:

There are 212 calories in 1 serving of Potato and Leek Soup.
Calorie Breakdown: 26% fat, 67% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
6.26g
9%
Saturated Fat
1.056g
5%
Monounsaturated Fat
3.506g
Polyunsaturated Fat
1.405g
Carbohydrates
36.57g
14%
Sugar
4.13g
5%
Fibre
3.6g
Protein
3.8g
8%
Salt
2.10g
35%
Cholesterol
0mg
Potassium
567mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.