Preparation Time: 3 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: GG146 ![](https://m.ftscrt.com/static/member/_taco_shared_tiny.jpg)
Baked Banana and Oats
Filling and tasty baked banana and oats!
Ingredients
Directions
- Take half of a ripe banana and mash until it becomes almost smooth. Use a ripe banana for this as it is substituting sugar.
- Add the banana, oats, milk, cinnamon, pinch of salt and blueberries into an oven safe dish (preferably a small shallow one).
- Mix all ingredients together.
- Place in oven for around 20-25 minutes depending on how dry you would like your oats to be.
- Optional: Top with your favourite fruits!
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 221 calories in 1 serving of Baked Banana and Oats.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 14% fat, 74% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
925 kj
11%
221 kcal
Fat
3.56g
5%
Saturated Fat
0.619g
3%
Monounsaturated Fat
0.789g
Polyunsaturated Fat
0.948g
Carbohydrates
41.94g
16%
Sugar
8.23g
9%
Fibre
6.4g
Protein
6.76g
14%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
372mg
19%
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
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