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Yields:
1 serving(s)
Preparation Time:
3 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: GG146

Baked Banana and Oats

Filling and tasty baked banana and oats!

Ingredients

Directions

  1. Take half of a ripe banana and mash until it becomes almost smooth. Use a ripe banana for this as it is substituting sugar.
  2. Add the banana, oats, milk, cinnamon, pinch of salt and blueberries into an oven safe dish (preferably a small shallow one).
  3. Mix all ingredients together.
  4. Place in oven for around 20-25 minutes depending on how dry you would like your oats to be.
  5. Optional: Top with your favourite fruits!
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Nutritional Summary:

There are 221 calories in 1 serving of Baked Banana and Oats.
Calorie Breakdown: 14% fat, 74% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
3.56g
5%
Saturated Fat
0.619g
3%
Monounsaturated Fat
0.789g
Polyunsaturated Fat
0.948g
Carbohydrates
41.94g
16%
Sugar
8.23g
9%
Fibre
6.4g
Protein
6.76g
14%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
372mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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