Preparation Time: 3 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: GG146
Baked Banana and Oats
Filling and tasty baked banana and oats!
Ingredients
Directions
- Take half of a ripe banana and mash until it becomes almost smooth. Use a ripe banana for this as it is substituting sugar.
- Add the banana, oats, milk, cinnamon, pinch of salt and blueberries into an oven safe dish (preferably a small shallow one).
- Mix all ingredients together.
- Place in oven for around 20-25 minutes depending on how dry you would like your oats to be.
- Optional: Top with your favourite fruits!
4 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Great option for a snack between meals.
|
Sweet, chewy, and healthy snacks.
|
Tasty, healthy, and rich in fiber.
|
Moist, delicious, and naturally sweetened.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 221 calories in 1 serving of Baked Banana and Oats.
|
|
Calorie Breakdown: 14% fat, 74% carbs, 12% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
925 kj
11%
221 kcal
Fat
3.56g
5%
Saturated Fat
0.619g
3%
Monounsaturated Fat
0.789g
Polyunsaturated Fat
0.948g
Carbohydrates
41.94g
16%
Sugar
8.23g
9%
Fibre
6.4g
Protein
6.76g
14%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
372mg
19%
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|