| Food database and calorie counter |
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Nutrition Facts
Serving Size
35 g
Energy
570 kj
7%
136 kcal
Fat
2.42g
3%
Saturated Fat
0.426g
2%
Monounsaturated Fat
0.762g
Polyunsaturated Fat
0.887g
Carbohydrates
23.19g
9%
Sugar
-
Fibre
3.7g
Protein
5.91g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
150mg
8%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
2.42g
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Carbs
23.19g
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Prot
5.91g
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| There are 136 calories in 35 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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