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35 g

Oats

Nutrition Facts
Serving Size
35 g
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
2.42g
3%
Saturated Fat
0.426g
2%
Monounsaturated Fat
0.762g
Polyunsaturated Fat
0.887g
Carbohydrates
23.19g
9%
Sugar
-
Fibre
3.7g
Protein
5.91g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Oats Oats Oats
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Nutritional Summary:

Cals
136
Fat
2.42g
Carbs
23.19g
Prot
5.91g
There are 136 calories in 35 grams of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 389
1 cup 607

Related types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
  View More
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