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Yields:
3 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: paulw69

Roasted Creamy Carrot Soup

Roasted carrots with honey & cinnamon made into a creamy soup.

Ingredients

Directions

  1. Cut and part boil carrots, then drain off the the boiling water, place on a baking tray and sprinkle with a little olive oil and the honey and the cinnamon, place in the over fan 180 degrees and cook until soft in the middle and slightly browned.
  2. When cooked blend in the vegetable stock and coriander in a pan and shimmer and stir for about 20 minutes.
  3. Then the last 5 minutes add the cream and stir on a low heat, then remove add to container to cool before leaving it in the fridge.
  4. When ready to use reheat either in a pan or microwave until hot.
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Nutritional Summary:

There are 265 calories in 1 serving of Roasted Creamy Carrot Soup.
Calorie Breakdown: 49% fat, 48% carbs, 4% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1107 kj
13%
265 kcal
Fat
14.86g
21%
Saturated Fat
4.538g
23%
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1.378g
Carbohydrates
32.88g
13%
Sugar
20.61g
23%
Fibre
6.1g
Protein
2.55g
5%
Salt
0.37g
6%
Cholesterol
15mg
Potassium
700mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (49%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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