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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sara987

Potato Cauliflower Soup

Potato and cauliflower make this soup velvety and delicious.

Ingredients

Directions

  1. Combine potatoes, white part of scallion, caraway seeds, water and vegetable stock in a heavy saucepan over medium-high heat. Season with salt to taste and bring to a boil.
  2. Reduce heat to medium-low and simmer for 15-20 minutes or until potatoes are very tender.
  3. Transfer mixture to a blender or food processor and puree.
  4. Return puree to saucepan and add cauliflower florets. Simmer 7 minutes or until cauliflower is tender.
  5. Remove from heat. Stir in scallion greens and pepper to taste.
  6. Sprinkle with parmesan and croutons.
  7. Note: can be served chilled if desired.
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Nutritional Summary:

There are 167 calories in 1 serving of Potato Cauliflower Soup.
Calorie Breakdown: 21% fat, 65% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
4g
6%
Saturated Fat
1.116g
6%
Monounsaturated Fat
1.79g
Polyunsaturated Fat
0.892g
Carbohydrates
28.36g
11%
Sugar
4.65g
5%
Fibre
5g
Protein
6.43g
13%
Salt
4.88g
81%
Cholesterol
2mg
Potassium
677mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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