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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
2 hrs
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Immy96

Spagbol

Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti.

Ingredients

Directions

  1. Dice your onion and celery up and cook in a pan with the oil until soft. Then, add your garlic until you can smell it. Once you can smell it add your mince and cook until brown.
  2. Add passata to your pan and mix well, reducing the heat until it starts to slowly simmer.
  3. Add your herbs and salt and pepper as well as your beef stock cubes. Leave this to slowly simmer stirring occasionally to stop from sticking and until it has thickened.
  4. Add your chopped mushrooms and wait until they are cooked.
  5. Pour onto cooked spaghetti. Enjoy!
 


     
 

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Nutritional Summary:

There are 674 calories in 1 serving of Spagbol.
Calorie Breakdown: 38% fat, 33% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2820 kj
34%
674 kcal
Fat
28.61g
41%
Saturated Fat
13.08g
65%
Monounsaturated Fat
2.668g
Polyunsaturated Fat
0.892g
Carbohydrates
55.91g
22%
Sugar
9.38g
10%
Fibre
4.5g
Protein
49.22g
98%
Salt
1.57g
26%
Cholesterol
0mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
34%
of RDI*
(674 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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