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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Lunch
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: yasmindab

Noodles with Turkey and Veggies

An appetizing noodle dish with turkey and vegetables.

Ingredients

Directions

  1. Boil noodles.
  2. Cook turkey meat with salt, then add pepper to taste.
  3. Sautee vegetables with oil, ginger and pepper.
  4. Add the turkey meat and noodles. Mix together and serve.
 


     
 

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Nutritional Summary:

There are 227 calories in 1 serving of Noodles with Turkey and Veggies.
Calorie Breakdown: 25% fat, 53% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
6.26g
9%
Saturated Fat
0.929g
5%
Trans Fat
0g
Monounsaturated Fat
1.404g
Polyunsaturated Fat
3.187g
Carbohydrates
30.64g
12%
Sugar
13.24g
15%
Fibre
2.8g
Protein
12.74g
25%
Salt
3.35g
56%
Cholesterol
38mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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