Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A yummy mix of greens, tuna and chick peas.
Ingredients
Directions
- Cut the lettuce in small pieces.
- Open the tuna and drain its water.
- Put the chick peas and the rest of the ingredients together and add lemon juice.
6 members have added this recipe to their cookbook.
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Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 288 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 12% fat, 35% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1205 kj
14%
288 kcal
Fat
3.57g
5%
Saturated Fat
0.534g
3%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.337g
Carbohydrates
23.96g
9%
Sugar
3.43g
4%
Fibre
6.6g
Protein
36.49g
73%
Salt
0.84g
14%
Cholesterol
30mg
Potassium
295mg
15%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (12%)
Protein (53%)
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*Based on an RDI of 2000 calories
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