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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:

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FatSecret Members Average Rating
by member: alinequina

Tuna Salad

A yummy mix of greens, tuna and chick peas.

Ingredients

Directions

  1. Cut the lettuce in small pieces.
  2. Open the tuna and drain its water.
  3. Put the chick peas and the rest of the ingredients together and add lemon juice.
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Nutritional Summary:

There are 288 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 12% fat, 35% carbs, 53% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
3.57g
5%
Saturated Fat
0.534g
3%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.337g
Carbohydrates
23.96g
9%
Sugar
3.43g
4%
Fibre
6.6g
Protein
36.49g
73%
Salt
0.84g
14%
Cholesterol
30mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (12%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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