Baked Salmon with Tomatoes, Spinach and Mushrooms Recipes

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	Onion and Spinach Tortilla by member: HannahMc This is perfect warm or cold – perfect for lunch, a picnic or barbecue. per serve - Calories: 107kcal \| Fat: 4.69g \| Carbs: 11.44g \| Prot: 6.41g
	Chili Carrot and Spinach Soup by member: kellyy82 Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads. per serve - Calories: 80kcal \| Fat: 2.26g \| Carbs: 12.12g \| Prot: 1.47g
	Teriyaki Salmon by member: ceeceehowl You will not be able to resist this mouthwatering salmon dish! per serve - Calories: 272kcal \| Fat: 7.04g \| Carbs: 20.78g \| Prot: 28.90g
	Steamed Salmon by member: fatcow72 Delicious steamed fish that's low in calories and carbs. per serve - Calories: 153kcal \| Fat: 8.24g \| Carbs: 2.31g \| Prot: 16.42g
	Roasted Salmon by member: Lilly Roma Simple oven baked salmon in an easy to prepare flavoursome marinade. per serve - Calories: 436kcal \| Fat: 21.68g \| Carbs: 3.30g \| Prot: 54.52g
	Spinach, Pea and Ricotta Tart by member: Kismet.CBP A delicious filo pastry tart. per serve - Calories: 269kcal \| Fat: 15.09g \| Carbs: 19.63g \| Prot: 13.10g
	Baked Banana and Oats by member: GG146 Filling and tasty baked banana and oats! per serve - Calories: 221kcal \| Fat: 3.56g \| Carbs: 41.94g \| Prot: 6.76g
	Quorn Sausage and Spinach Pasta by member: KABoon17 Creamy and healthy pasta with Quorn sausage. per serve - Calories: 428kcal \| Fat: 14.38g \| Carbs: 59.18g \| Prot: 13.84g
	Salmon, Cucumber and Dill Salad by member: Sara987 A healthy salad of salmon, vegetables and herbs. per serve - Calories: 394kcal \| Fat: 21.19g \| Carbs: 12.25g \| Prot: 39.02g
	Salmon Salad by member: GilesBathgate Smoked salmon salad with tomatoes, olives and lime dressing. per serve - Calories: 313kcal \| Fat: 11.29g \| Carbs: 9.94g \| Prot: 40.02g
	Salmon Fillet by member: adlensadler Quick and easy delicious dish. per serve - Calories: 355kcal \| Fat: 25.58g \| Carbs: 4.91g \| Prot: 26.63g
	Salmon Kebabs by member: pusscat82 Great for lunch or dinner. per serve - Calories: 334kcal \| Fat: 24.16g \| Carbs: 4.45g \| Prot: 25.96g
	Courgette with Bacon and Halloumi by member: Charadeny A delicious and irresistible alternative to pasta! per serve - Calories: 325kcal \| Fat: 23.88g \| Carbs: 6.96g \| Prot: 22.27g
	Noodles with Turkey and Veggies by member: yasmindab An appetizing noodle dish with turkey and vegetables. per serve - Calories: 227kcal \| Fat: 6.26g \| Carbs: 30.64g \| Prot: 12.74g
	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Fruit and Yoghurt Bowl with Honey and Turneric by member: smallslope A yummy and healthy breakfast. per serve - Calories: 370kcal \| Fat: 10.43g \| Carbs: 70.19g \| Prot: 6.70g
	Baked Crumpets by member: Emma Devlin Young Healthy and easy to prepare baked crumpets. per serve - Calories: 407kcal \| Fat: 18.32g \| Carbs: 42.88g \| Prot: 19.52g
	Baked Cauliflower by member: VISHAR A delicious side dish of cauliflower. per serve - Calories: 98kcal \| Fat: 2.54g \| Carbs: 17.27g \| Prot: 5.78g
	Fake Brownie with Oats and Bananas by member: DariaF99 This is the healthier version of a brownie. That's why I named it fake. per serve - Calories: 164kcal \| Fat: 4.34g \| Carbs: 23.44g \| Prot: 8.85g