Spinach, Pea and Ricotta Tart
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
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by member: Kismet.CBP
Spinach, Pea and Ricotta Tart
A delicious filo pastry tart.
Ingredients
Directions
- Preheat the oven to 200°C, gas mark 6.
- Heat 10g butter in a pan and sauté the salad onions for 1 minute.
- Add the spinach and cook until wilted. Drain in a sieve, squeezing out the liquid.
- Boil the peas for 2 minutes, then drain; refresh in cold water.
- Mix the ricotta and egg till smooth.
- Add the peas, spinach, lemon juice, nutmeg and season.
- Melt the remaining butter.
- Lay a filo pastry sheet on a baking tray and brush with butter. Bake for 20 minutes. Let cool slightly and serve with a salad.
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Nutritional Summary:
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There are 269 calories in 1 serving of Spinach, Pea and Ricotta Tart.
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Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1124 kj
13%
269 kcal
Fat
15.09g
22%
Saturated Fat
8.571g
43%
Monounsaturated Fat
0.485g
Polyunsaturated Fat
0.172g
Carbohydrates
19.63g
8%
Sugar
4.59g
5%
Fibre
4.9g
Protein
13.1g
26%
Salt
7.99g
133%
Cholesterol
53mg
Potassium
32mg
2%
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
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