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Spinach, Pea and Ricotta Tart
by member: Kismet.CBP
A delicious filo pastry tart.
per serve - Calories: 269kcal | Fat: 15.09g | Carbs: 19.63g | Prot: 13.10g
Onion and Spinach Tortilla
by member: HannahMc
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
per serve - Calories: 107kcal | Fat: 4.69g | Carbs: 11.44g | Prot: 6.41g
Chili Carrot and Spinach Soup
by member: kellyy82
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Fat: 2.26g | Carbs: 12.12g | Prot: 1.47g
Bakewell Tart
by member: cwallhead73
A yummy treat, only to be made as a reward.
per serve - Calories: 366kcal | Fat: 21.02g | Carbs: 40.17g | Prot: 4.96g
Chick Pea and Bean Salad
by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
Quorn Sausage and Spinach Pasta
by member: KABoon17
Creamy and healthy pasta with Quorn sausage.
per serve - Calories: 428kcal | Fat: 14.38g | Carbs: 59.18g | Prot: 13.84g
Poached Eggs with Mushroom and Tomato
by member: Sara987
Breakfast will now be the tastiest meal of the day.
per serve - Calories: 237kcal | Fat: 11.42g | Carbs: 15.97g | Prot: 21.46g
Fruit and Yoghurt Bowl with Honey and Turneric
by member: smallslope
A yummy and healthy breakfast.
per serve - Calories: 370kcal | Fat: 10.43g | Carbs: 70.19g | Prot: 6.70g
Banana and Peanut Bar
by member: Edit Or
Easy, slightly sweet, and healthy snack.
per serve - Calories: 231kcal | Fat: 11.78g | Carbs: 24.58g | Prot: 6.14g
Oatbran and Oat Fufu
by member: iamsolid_
Easy, delicious, and low-calorie.
per serve - Calories: 243kcal | Fat: 5.64g | Carbs: 35.78g | Prot: 8.42g
Leek and Potato Soup
by member: Rhianna1991
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Fat: 1.21g | Carbs: 33.63g | Prot: 4.25g
Pineapple and Apple Muffins
by member: Alwin12
Freshly baked muffins made with real apples and pineapples!
per serve - Calories: 208kcal | Fat: 7.96g | Carbs: 30.19g | Prot: 3.60g
Potato and Leek Soup
by member: Sara987
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Fat: 6.26g | Carbs: 36.57g | Prot: 3.80g
Banana and Raspberry Muffins
by member: snapblab
An outstanding flavour combination.
per serve - Calories: 67kcal | Fat: 3.66g | Carbs: 6.07g | Prot: 2.58g
Lentil and Tomato Rasam
by member: myincrediblehell
An aromatic and flavourful traditional South Indian soup.
per serve - Calories: 112kcal | Fat: 1.38g | Carbs: 19.99g | Prot: 6.71g
Lemon and Blueberry Donuts
by member: bethanygale31
Delicious and healthy donuts.
per serve - Calories: 91kcal | Fat: 1.40g | Carbs: 14.37g | Prot: 4.34g
Baked Banana and Oats
by member: GG146
Filling and tasty baked banana and oats!
per serve - Calories: 221kcal | Fat: 3.56g | Carbs: 41.94g | Prot: 6.76g
Sweet and Sour Red Cabbage
by member: plasticgreen
A tasty vegetable dish of red cabbage and apple.
per serve - Calories: 168kcal | Fat: 3.75g | Carbs: 29.35g | Prot: 2.58g
Salmon, Cucumber and Dill Salad
by member: Sara987
A healthy salad of salmon, vegetables and herbs.
per serve - Calories: 394kcal | Fat: 21.19g | Carbs: 12.25g | Prot: 39.02g
Lemon and Pepper Chicken Tagliatelle
by member: KSmith23
Easy and inexpensive meal for the family.
per serve - Calories: 436kcal | Fat: 15.57g | Carbs: 18.36g | Prot: 53.31g
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